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The same weight as yesterday and getting ready to head into the weekend. Monday-Friday are usually fairly easy to stay on plan since it is a routine but Sat-Sun are entirely unscripted usually. Hopefully, I can have a breakthrough in my final 2 weeks of P90X.
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219.4 lb
Lost so far: 31.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1234 kcal
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Fat: 47.42g | Prot: 80.85g | Carb: 125.41g.
Breakfast: Peanut Butter, Whole Wheat English Muffin, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), 100% Grapefruit Juice. Lunch: Ribeye Beef, Blue Cheese Dressing, Danish Blue Cheese, Grape Tomatoes, Iceburg Lettuce. Dinner: Caesar Salad with Romaine, White Button Mushrooms, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Baby Carrots, Strawberrys, Grapefruit (Pink and Red). more...
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4070 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 9 hours, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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