Weigh In record (no journal entry) for 29 March 2018
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176.4 lb
Lost so far: 2.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1601 kcal
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Fat: 69.63g | Prot: 55.71g | Carb: 187.24g.
Breakfast: AMC Movie Theater Popcorn (Small). Lunch: M&M's Peanut M&M's. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Mayonnaise , Premier Bakers Gourmet Hamburger Buns, Meatless Vegetable Burger or Patty. Snacks/Other: Bananas . more...
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losing 0.7 lb a week
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