mlzaruba's Journal, 30 April 2010

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Weigh In record (no journal entry) for 30 April 2010

214.0 lb Lost so far: 48.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2010:

795 kcal

Fat: 9.00g | Prot: 25.50g | Carb: 47.00g. Breakfast: Chewy Bars - Oat & Caramel. Lunch: Sara Lee 45, Potlatch Chicken, Beef Jerky, Jack Link's Prime Rib Cuts. Dinner: Be Cheese/Fat Free Raspberry Vinegarette, Chicken Breast Salad. Snacks/Other: Jack Link's Prime Rib Cuts. more...

2760 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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mlzaruba's Journal, 30 April 2010

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