Weigh In record (no journal entry) for 25 June 2012
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197.8 lb
Lost so far: 17.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2077 kcal
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Fat: 78.54g | Prot: 110.30g | Carb: 246.90g.
Breakfast: Special K Frutas Rojas, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Original Beef Jerky, Light & Fit Yogurt - Strawberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Baked! Barbecue Potato Crisps, 7 1/2" Club. Snacks/Other: Chocolate Chip Cookie with Raisins, Mountain Trail Mix, Oranges , Chewy Granola Bars - Peanut Peanut Butter. more...
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2454 kcal
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Activities & Exercise:
Running - 6/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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