hsforte's Journal, 25 June 2012

6 mi run < bf

106.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 19.49g | Prot: 57.26g | Carb: 194.69g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original. Lunch: Flour Tortilla, Blueberries , Lettuce Salad with Assorted Vegetables, Cool Whip Fat Free, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Deli Select Honey Roasted Turkey Breast. Dinner: Light Beer, Macaroni, Chicken Mango Habanero Sausage. Snacks/Other: Fat Free Potato Crisps, Nectarines , Peaches . more...

1642 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...