Weigh In record (no journal entry) for 25 June 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1763 kcal
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Fat: 35.92g | Prot: 146.22g | Carb: 194.85g.
Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg Beaters - Original. Lunch: Barbecue Sauce, Grilled Chicken Nuggets (6 Pieces). Dinner: Fettuccine with Meat Sauce (Regular). Snacks/Other: Ice Cream Cone, Peach. more...
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losing 7.0 lb a week
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