Weigh In record (no journal entry) for 29 March 2018
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151.0 lb
Lost so far: 36.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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986 kcal
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Fat: 39.18g | Prot: 90.93g | Carb: 68.64g.
Breakfast: En Linea Barra de Cereal Sabor Chocolate , Colun Yoghurt Light. Lunch: Agua, Tia Rosa Tortillas Mexicanas (25g), Lider Queso Gauda, Tomates, Palta, Champiñones Cocidos, Muslos de Pollo (Asados o Cocidos). Dinner: Cuscús (Cocidos), Pechuga de Pollo Asado a la Parrilla o al Horno, Tomates. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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1954 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Abdominal (Sit Ups) - 27 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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