Weigh In record (no journal entry) for 29 March 2018
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241.4 lb
Lost so far: 13.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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405 kcal
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Fat: 26.50g | Prot: 23.00g | Carb: 14.00g.
Breakfast: Country Crock Shedd's Spread Original, Arnold Real Jewish Rye Seedless, Oscar Mayer Maple Bacon, Nearby Eggs Large Eggs. more...
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losing 0.9 lb a week
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