Weigh In record (no journal entry) for 29 March 2018
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189.2 lb
Lost so far: 18.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1219 kcal
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Fat: 45.45g | Prot: 106.85g | Carb: 96.37g.
Breakfast: Coffee with Cream, Bananas, Quaker 100% Whole Grain Oatmeal, Flaxseed Seeds, Egg. Lunch: Our Finest Angus Beef Skewers, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Broccoli, Baked or Broiled Salmon. Snacks/Other: Spectrum Chia Seeds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 30.8 lb a week
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