neilmalek's Journal, 25 June 2012

199.0 lb Lost so far: 19.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 104.67g | Prot: 201.46g | Carb: 111.54g.   Breakfast: Original 99% Fat Free Mixed Berry Yogurt, Almonds. Lunch: Mozzarella Cheese, Fresh Mushroom Pasta Sauce, Roasted Broiled or Baked Chicken. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Cooked Cauliflower (Fat Not Added in Cooking), Corn On The Cob with Butter. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2758 kcal

Activities & Exercise: Hiking - 26 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...