Weigh In record (no journal entry) for 29 March 2018
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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2472 kcal
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Fat: 225.26g | Prot: 94.79g | Carb: 34.48g.
Breakfast: Califia Farms Betterhalf Unsweetened, Applegate Farms Organic Uncured Thick Cut Bacon, Trader Joe's Raw Brazil Nuts, Egg, Left Coast MCT Oil, Nanak Pure Desi Ghee. Lunch: Pecan Nuts , Cooked Broccoli (Fat Added in Cooking), Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs, Daiya Cream Cheese, Columbus Salame Italian Dry Salame. Dinner: Kirkland Signature Pecan Halves, Hansung Food Cabbage Kimchi, Spinach , Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Cherry Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic. more...
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losing 1.4 lb a week
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