Weigh In record (no journal entry) for 29 March 2018
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1611 kcal
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Fat: 78.73g | Prot: 61.57g | Carb: 167.94g.
Breakfast: Lemon, Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Lunch: Jason's Deli Macadamia White Chip Cookie, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Apples, Angel Food Cake. more...
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gaining 8.4 lb a week
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