Weigh In record (no journal entry) for 29 March 2018
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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967 kcal
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Fat: 49.89g | Prot: 70.33g | Carb: 65.13g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Trader Joe's Candied Pecans, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Apples , Costco Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Zoe's Kitchen Roasted Vegetables, Tilapia (Fish) . more...
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gaining 1.4 lb a week
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hcolley's weight history
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