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FBS: 133.
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199.2 lb
Lost so far: 27.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1667 kcal
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Fat: 58.63g | Prot: 64.42g | Carb: 235.40g.
Breakfast: Baby Carrots , Honey , Chobani Plain Whole Milk Greek Yogurt, Tea with Milk. Lunch: Hodgson Mill Whole Wheat Graham Flour, New Zealand Lamb Loin (Frozen) , Boston Market Fresh Steamed Vegetables, Baby Carrots . Dinner: Member's Mark Northwest Vegetable Blend, Bananas . Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Fuji Apples. more...
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losing 5.6 lb a week
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