Weigh In record (no journal entry) for 29 March 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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2052 kcal
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Fat: 104.58g | Prot: 136.25g | Carb: 142.62g.
Breakfast: Ceviz, Mevsim Salata, Ev Yapımı Yoğurt, Peyman Çiğ Badem, Muz, Haşlanmış Yumurta. Lunch: Pirinç Lapası, Lor Peyniri, Boiled Dasheen, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Tavuk Göğüs Eti. Dinner: Beşamel Soslu Tavuk, Tam Buğday Ekmeği, Doğal Peynir. Snacks/Other: Migros Bitter Çikolata. more...
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gaining 0.3 lb a week
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