Weigh In record (no journal entry) for 29 March 2018
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179.7 lb
Lost so far: 54.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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2108 kcal
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Fat: 96.15g | Prot: 46.62g | Carb: 276.45g.
Breakfast: Tam Yağlı Sade Yoğurt, Hurma. Lunch: Hurma, Eti Aşk Tadında Fındıklı. Dinner: Yoğurt, Acılı Ezme, Buono Sütlü Fındıklı Çikolata, Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Portakal, Bugido Adora Bademli Dondurma. more...
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3539 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Running - 8/mph - 6 minutes, Running - 7/mph - 28 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes. more...
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losing 3.9 lb a week
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