Weigh In record (no journal entry) for 29 March 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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2128 kcal
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Fat: 11.07g | Prot: 31.48g | Carb: 471.46g.
Breakfast: Blandvetebröd, ICA Jordgubbssylt, Garant Havregryn, Arla Mellanmjölk 1,5%, Oboy O'boy Portion, Mjölk, Sockerbit, Socker, Strösocker. Lunch: Lösgodis. more...
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losing 1.2 lb a week
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