Weigh In record (no journal entry) for 29 March 2018
|
208.6 lb
Lost so far: 64.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2018:
|
1411 kcal
|
Fat: 57.37g | Prot: 75.59g | Carb: 155.18g.
Breakfast: AH Cottage Cheese, Meergranenbrood, Campina Botergoud Halfvolle Roomboter, Eidooier, Gekookt Eiwit. Lunch: Avocado, Bloemkool. Dinner: Chilisaus, Oliehoorn Currysaus, Ketchup, Al'fez Harissa, Melkan Yoghurt Griekse Stijl 10%, Komkommer, Witlof, Rode Paprika, AH Kipdijfiletreepjes Shoarma, Jumbo Tortilla Wraps Naturel. Snacks/Other: Jumbo Meergranen Biscuits Bosvruchten, Sinaasappelen. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MargreethT's weight history
|