Weigh In record (no journal entry) for 25 June 2012
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1305 kcal
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Fat: 59.05g | Prot: 67.19g | Carb: 137.42g.
Breakfast: Scrambled Egg, Egg White. Lunch: Chipotle ranch dressing, Chicken Thigh, Grape Tomatoes, Yellow Sweet Peppers, Baby Carrots, Cauliflower. Dinner: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Oranges. Snacks/Other: Cheddar Cheese, Apples, Pears, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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3096 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 10 hours, Driving - 30 minutes, Weight Training (moderate) - 12 minutes, Resting - 4 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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