Weigh In record (no journal entry) for 25 June 2012
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177.4 lb
Lost so far: 8.2 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1255 kcal
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Fat: 47.25g | Prot: 61.00g | Carb: 156.50g.
Breakfast: Granola Bites - Chocolate, Iced Coffee - Vanilla, 100 Cal Chips Ahoy! Fudge Drizzled Chocolate Chip Cookies, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Chicken Spinach Penne Soup. Dinner: Chicken Salad. Snacks/Other: Ultimate Flurry Protein Bar - Cookie Lovers. more...
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losing 0.5 lb a week
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Stephanie Z's weight history
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