Weigh In record (no journal entry) for 28 March 2018
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164.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1168 kcal
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Fat: 66.74g | Prot: 65.71g | Carb: 85.90g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Lightlife Foods Smart Dogs Veggie Protein Links, G Hughes Sugar Free Ketchup, Trader Joe's Persian Cucumber, Watermelon , Egg. Lunch: Orange, Raw Vegetable, Spinach , Wal-Mart Rotisserie Chicken. Dinner: Reddi-wip Fat Free Dairy Whipped Topping, Raspberries , Fresh Selections Asian Style Chopped Salad Kit, Great Value Chicken Thighs. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Pop Secret Movie Theater Butter Popcorn, Ricos Nacho Cheese Sauce, Ortega Sliced Jalapenos. more...
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2132 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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