Weigh In record (no journal entry) for 25 June 2012
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240.8 lb
Lost so far: 14.8 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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484 kcal
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Fat: 7.40g | Prot: 17.47g | Carb: 90.33g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Blueberry Muffins with Streusel Topping, 1% Fat Milk. Snacks/Other: All Natural Fruit Bars - Peach. more...
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gaining 0.7 lb a week
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