Vmiglus's Journal, 25 June 2012

193.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 66.81g | Prot: 47.13g | Carb: 151.66g.   Breakfast: Original Life Cereal, 2% Fat Milk, Sugar. Lunch: Coffee Cake. Dinner: Butter (Salted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Red Potatoes (Flesh and Skin), Polish Sausage. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...