Weigh In record (no journal entry) for 28 March 2018
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238.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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2289 kcal
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Fat: 67.51g | Prot: 119.18g | Carb: 193.07g.
Breakfast: All Whites 100% Liquid Egg Whites, Kashi GOLEAN Crunch! Cereal, Milk (2% Lowfat with Added Vitamin A), 3 Cheese Italian Style Chicken Sausage, Red Onions, Brown 'N Serve Turkey Fully Cooked Sausage Links, Green Peppers, Mushrooms, Baby Spinach, Jalapeno Peppers, 2% Mexican Style Four Cheese, Shredded Low-Moisture Part Skim Mozzarella Cheese, Real Bacon Bits 50% Less Fat, Olive Oil, Cheddar Cheese, 2% Milk American Cheese Singles, Egg, 2% Fat Milk. Lunch: Al Fresco Roasted Garlic Chicken Sausage, egg salad, Marketside Leafy Romaine Salad. Dinner: Curly's Captain Morgan Hickory Smoked Pulled Pork, Smart Balance Omega Natural Peanut Butter, Green Sweet Pepper, Taylor Farms Celery Sticks, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Kashi GOLEAN Crunch! Cereal, 1% Fat Milk, Beer. more...
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steady weight
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