Weigh In record (no journal entry) for 30 April 2010
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179.2 lb
Lost so far: 4.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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873 kcal
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Fat: 39.08g | Prot: 45.15g | Carb: 80.71g.
Breakfast: hunts sugar free snack pack, 100% Vegetable Juice (5.5 oz), 100% Natural Whole Wheat Bread, Coffee, Cooked Egg White, Egg. Lunch: Sesame Breadstick, Balsamic Vinaigrette Dressing, Mediterranean Chicken Salad. more...
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2495 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 10 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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