Weigh In record (no journal entry) for 25 June 2012
|
193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2012:
|
379 kcal
|
Fat: 23.62g | Prot: 33.58g | Carb: 5.66g.
Breakfast: Advantage Mocha Latte Shake, Fully Cooked Turkey Sausage Links (Jimmy Dean), Deli Style Sliced Baby Swiss Cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orcatkt's weight history
|