Weigh In record (no journal entry) for 25 June 2012
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160.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1976 kcal
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Fat: 63.77g | Prot: 108.68g | Carb: 262.21g.
Breakfast: Turkey Perky Jerky, Raspberries, Chia Seeds, Clover Honey, Turkey Perky Jerky. Lunch: Meat Lasagna. Snacks/Other: Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A), Bananas, Organic Peanut Butter, Hummus, Organic Flax Plus Multibran Cereal, Milk (1% Lowfat with Added Vitamin A), Blueberry Hemp Superfood, Goji Berries, Hazelnuts or Filberts Nuts. more...
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gaining 4.2 lb a week
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