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After colonoscopy prep - no food day before.
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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2005 kcal
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Fat: 110.69g | Prot: 68.21g | Carb: 187.04g.
Breakfast: Salmon Cream Cheese, Everything Bagel, Coffee. Lunch: Tuscan Wheat Bread, Deviled Egg, Kosher Dill Pickles. Dinner: Cole Slaw, Avocados, BLT. Snacks/Other: Cashew Nuts, 100 Calorie Special Dark Chocolate Bar. more...
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losing 33.6 lb a week
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Luke Lewiston's weight history
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