Weigh In record (no journal entry) for 25 June 2012
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169.7 lb
Lost so far: 7.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1087 kcal
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Fat: 35.14g | Prot: 77.04g | Carb: 116.28g.
Breakfast: Diced Ham, Old Fashioned Oats, Egg, Whole Wheat Bread. Lunch: Pork Loin (Whole, Lean Only), Watermelon, Buttery Spread, PLUS Penne Pasta. more...
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2064 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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