Weigh In record (no journal entry) for 25 June 2012
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182.3 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1899 kcal
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Fat: 60.43g | Prot: 60.55g | Carb: 182.51g.
Breakfast: Thé +lait allégé, Toast Français avec du Beurre, confiture, yaourt perle de lait. Lunch: champagne, verres vin, agneau, pomme de terre, l'onctueux Café. Dinner: verre de vin, salade verte, pain complet, épaule agneau, champagne. more...
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2232 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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