annqc's Journal, 25 June 2012

152.5 lb Lost so far: 9.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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242 kcal

Fat: 5.21g | Prot: 7.00g | Carb: 71.84g.   Breakfast: Blackberries, Bran Cereal, Pure Almond Milk - Original. more...

2187 kcal

Activities & Exercise: Stretching (yoga) - 4 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 37 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...