Weigh In record (no journal entry) for 28 March 2018
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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620 kcal
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Fat: 21.93g | Prot: 34.67g | Carb: 71.68g.
Breakfast: Кизил, Кофе с Молоком и Сахаром, Овсяная Каша на Воде. Lunch: Вареное Яйцо, Суп Грибной, Кабачки Тушеные. Dinner: Белая Дача Бодрящая Редиска, Магнит Минтай Отварной, Кабачки Тушеные. Snacks/Other: Кофе с Молоком и Сахаром, Кефир 1%, Dr. Korner Хлебец Гречневый. more...
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372 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 0.6 lb a week
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