Weigh In record (no journal entry) for 28 March 2018
|
100.8 lb
Lost so far: 81.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
1506 kcal
|
Fat: 10.88g | Prot: 98.15g | Carb: 282.47g.
Breakfast: Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Grapery Cotton Candy Grapes, Whole Foods Market D'Anjou Pears. Dinner: Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Maple Grove Farms Fat Free Honey Dijon Dressing, Backyard Farms Tomatoes on The Vine, Great Value Extra Long, All Green Asparagus Spears, Trader Joe's Organic Beef Top Sirloin. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Simple Truth Low Cow Lite Ice Cream Sea Salt Caramel, Driscoll's Blackberries, Hershey's Chocolate Syrup. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancyhubert's weight history
|