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Grasa 16%. Corri 5 millas ayer. En casa todo el dia. Comi bien pero tenia hambre de noche. Un poco tenso con clase.
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156.5 lb
Lost so far: 24.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1906 kcal
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Fat: 34.10g | Prot: 76.40g | Carb: 332.74g.
Breakfast: Raisins, 1% Fat Milk, The Original & Best Corn Flakes, Boiled Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Carrots, Italian Salad Dressing (Reduced Fat), Chick Peas (Garbanzos), Red Kidney Beans (with Salt, Cooked, Boiled), Onions, White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Regular Crust Cheese and Tomato Pizza. Snacks/Other: Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar, Light & Fit Yogurt - Strawberry & Banana, Chopped Walnuts, 100% Grape Juice (from Concentrate). more...
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2360 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 4 hours and 1 minute, Driving - 30 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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