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lost 7.2 kgs in 5 weeks...perjalanan masih jauhhh! I've been through ups and downs too...pernah stuck juga dalam 5 minggu ini. Pokoknya jgn nyerah... 😊😊😊
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191.1 lb
Lost so far: 15.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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781 kcal
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Fat: 36.82g | Prot: 31.76g | Carb: 86.80g.
Breakfast: Shirataki Mie Kering, Quaker Cereal Drink Coklat. Lunch: Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pecel, Kecambah, Kangkung. Snacks/Other: Puding Coklat, Susu Kedelai, BreadTalk Cheese Cake. more...
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3810 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 7 minutes, Motorbike Riding - 10 minutes, Aerobics - 1 hour, Zumba - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 53 minutes, Treadmill - 30 minutes. more...
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losing 3.1 lb a week
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 Comments
Mantaaaap! Semangat sissy!
28 Mar 18 by member: ameylianurul
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chitradityana's weight history
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