Weigh In record (no journal entry) for 28 March 2018
|
141.6 lb
Lost so far: 18.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2018:
|
965 kcal
|
Fat: 50.73g | Prot: 34.92g | Carb: 87.72g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Quaker Rice Cakes - White Cheddar, Dannon Light & Fit Greek Yogurt - Cherry, Oscar Mayer Deli Fresh Smoked Turkey Breast. Lunch: INNO Specialty Foods Coconut Clusters with Super Seeds. Dinner: Water , Maggiano's Mushroom Ravioli al Forno, INNO Specialty Foods Coconut Clusters with Super Seeds, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Water . more...
|
|
1882 kcal
|
Activities & Exercise:
Washing Dishes - 2 hours, Running (jogging) - 5/mph - 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
|
Other Related Links
Members
|
jessicasweeten's weight history
|