Weigh In record (no journal entry) for 28 March 2018
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184.3 lb
Lost so far: 3.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1260 kcal
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Fat: 68.00g | Prot: 87.00g | Carb: 85.00g.
Breakfast: BodyLab Liquid Gold, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Lunch: Chobani Greek Yogurt Strawberry on The Bottom. Snacks/Other: Blue Diamond Whole Natural Almonds, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Pecan. more...
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losing 10.5 lb a week
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