Wake's Journal, 28 March 2018

215.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 63.36g | Prot: 68.58g | Carb: 127.10g.   Breakfast: Fried Eggs, Sugar Free Syrup, Homestyle French Toast, Fully Cooked Bacon. Lunch: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: Lasagna with Meat, Toasted Garlic Bread. Snacks/Other: McDonald's Chicken Selects Premium Breast Strips (3 Pieces). more...

3297 kcal

Activities & Exercise: Housework - 2 hours, Watching TV/Computer - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...