Weigh In record (no journal entry) for 28 March 2018
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216.2 lb
Lost so far: 18.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1258 kcal
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Fat: 37.43g | Prot: 117.81g | Carb: 116.69g.
Breakfast: Banana, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, All Whites 100% Liquid Egg Whites, Sutton & Dodge Beef Chuck Tender Steak. Lunch: Sutton & Dodge Beef Chuck Tender Steak, Marketside Classic Iceberg Salad, Kraft Lite Raspberry Vinaigrette Dressing, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). Snacks/Other: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. more...
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steady weight
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