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gordura visceral 16 normal até 9. affffff
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172.4 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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829 kcal
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Fat: 51.51g | Prot: 57.50g | Carb: 43.69g.
Breakfast: Jasmine Gergelim Branco Natural, Balkis Queijo Mussarela Nozinho. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Kibe Assado. Dinner: Aurora Salame, Almanara Kibe Assado. Snacks/Other: Balkis Queijo Mussarela Nozinho, Mexerica. more...
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losing 0.3 lb a week
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