Weigh In record (no journal entry) for 28 March 2018
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249.3 lb
Lost so far: 33.5 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1887 kcal
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Fat: 74.57g | Prot: 88.18g | Carb: 216.72g.
Breakfast: Piątnica Serek Wiejski, Chleb Pszenny, Jabłko, Lorenz Wiejskie Ziemniaczki o Smaku Papryki. Lunch: Spaghetti Bolognese. Dinner: Pudliszki Ketchup Pikantny, Chleb Pszenny, Morliny Berlinki z Serem. Snacks/Other: Kopernik Katarzynki, Zott Jogobella Pieczone Jabłko. more...
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losing 9.3 lb a week
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