Mcsting44's Journal, 29 April 2010

weighed in yesterday after work

310.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1691 kcal

Fat: 75.04g | Prot: 125.29g | Carb: 177.02g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Bananas. Lunch: Cookie Dough, 98% Fat Free Turkey Breast, 100% Whole Wheat Bread, Light Swiss Cheese, Miracle Whip Light. Dinner: Deli Fresh Provolone Cheese Slices, Crinkle French Fries. more...

4373 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...