Weigh In record (no journal entry) for 28 March 2018
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199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2552 kcal
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Fat: 206.89g | Prot: 148.30g | Carb: 29.52g.
Breakfast: Egg, Ground Beef (Cooked), Bob Evans Tomato Slices, Bacon, Trader Joe's Raw Brazil Nuts, Califia Farms Coconut Cream & Almond Milk, Left Coast MCT Oil, Nanak Pure Desi Ghee. Lunch: Pecan Nuts , Columbus Reduced Sodium Italian Dry Salame, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Added in Cooking), Regular Mayonnaise. Snacks/Other: Mission Chicharrones. more...
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gaining 9.8 lb a week
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