prufrax's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
204.1 lb Lost so far: 0 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
1637 kcal Fat: 59.50g | Prot: 61.13g | Carb: 220.79g.   Breakfast: Lightly Salted Spreadable Butter, Seeded Batch (Large), Coffee with Milk. Lunch: Tesco tikka chunky chicken, mayonnaise, Mixed Salad Greens. Dinner: walnuts, greek yoghurt, strawberries, bananas, chard, potatoes, tesco sausages. Snacks/Other: Chewy Rocky Road Clusters, coffee with milk. more...
2693 kcal Activities & Exercise: Housework - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
gaining 12.3 lb a week

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