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87dpi
Journal
25 Jun 12
87dpi's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
170.4 lb
Lost so far:
17.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2012:
2373 kcal
Fat: 117.99g | Prot: 99.02g | Carb: 247.09g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Spargel (Frischware).
Dinner:
Grappa, Schokoladenstückchen, Kartoffelchips mit Sauerrahm- und Zwiebelgeschmack.
more...
2208 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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