Weigh In record (no journal entry) for 28 March 2018
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139.3 lb
Lost so far: 50.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1483 kcal
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Fat: 85.42g | Prot: 47.95g | Carb: 150.45g.
Breakfast: Piracanjuba Leite Zero Lactose, Queijo Coalho, Tucumã, La Violetera Castanhas do Pará, Coco Do Vale Coco Ralado, Ovo, Cacau em Pó (Não Adocicado), Farinha de Amendoas, Arma Zen Farinha de Berinjela, Akio Tapioca (Goma de Mandioca Hidratada), Vitamilho Flocão Cuscuz, Canela. Lunch: Canela, Café, Piracanjuba Leite Zero Lactose, Coco, Banana da Terra. more...
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losing 0.8 lb a week
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