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Wednesday Holbrook
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144.8 lb
Lost so far: 7.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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281 kcal
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Fat: 14.77g | Prot: 14.74g | Carb: 21.93g.
Breakfast: Pepperidge Farm Light Style 7-Grain Bread, American Cheese. more...
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losing 5.6 lb a week
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