Weigh In record (no journal entry) for 28 March 2018
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270.0 lb
Lost so far: 63.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1324 kcal
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Fat: 37.61g | Prot: 62.80g | Carb: 190.95g.
Breakfast: Gala Apples, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Chili, Hamburger (Large, Single Patty with Condiments). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Gala Apples. more...
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losing 4.2 lb a week
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Dan Burch's weight history
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