hcolley's Journal, 28 March 2018

220.8 lb Lost so far: 15.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 102.90g | Prot: 125.83g | Carb: 130.57g.   Breakfast: Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Zaxby's Lite Vinaigrette Dressing, Zaxby's House Zalad with Grilled Chicken. Dinner: Green String Beans, Dickey's Barbecue Oven Roasted New Potatoes, Meat Loaf. Snacks/Other: Slim Jim Beef 'N Cheese, Planters Salted Peanuts (1.75 oz). more...

596 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...