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Good Morning! 🌞 Have a blessed Wednesday everyone!
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197.4 lb
Lost so far: 22.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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900 kcal
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Fat: 37.50g | Prot: 37.00g | Carb: 105.00g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Slim-Fast Milk Chocolate Shake Mix. Lunch: Sheetz Grilled Chicken Caesar Salad. Dinner: Great Value Almond Milk Vanilla Unsweetened , Clover Valley Raisin Bran Cereal. more...
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losing 7.0 lb a week
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